Virtual class with Jacqueline
May 18 @ 11:00 am - 11:45 am
Join Jacqueline for a virtual Fletcher Fusion™ class on Mondays at 11am starting April 27. Jacqueline has been a leader in the Health and Wellness community in Ottawa for two decades. With the help of her team, she is launching PS I love you, a Fundraising Campaign for Pilates Space. This initiative is bringing Pilates into your homes during these challenging times. Join her for an energizing movement experience!
See schedule & Sign Up online. https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=101
You’ll receive an email confirmation with Zoom links, meeting ID and password for class. Download Zoom to your computer or device in advance and create your own Zoom account.
Watch video message with all details! https://www.youtube.com/watch?v=2JXNcVwj-4s&t=8s
HOW TO DONATE
Make donation payments over 4 months
We are grateful for any amount you can donate. If you’re not in the position to donate at this time, please participate in classes regardless. It’s important to keep your body moving, now more than ever.
We are asking for donations to reach our goal of $7500. This goal is approximately 75% of one month of fixed operating expenses that cannot be deferred. The funds raised will ensure our brick and mortar studio re-opens after the COVID-19 pandemic.
Pilates Space is our passion and our main source of income for us and our two young children. Our goal for Pilates Space has always been to create a welcoming environment where people of all ages and backgrounds could come together and invest in their health. Our team has put their hearts and souls in this business, ensuring the highest standards and providing a nurturing space for our community. We will uphold this virtually until we meet again in person.
We sincerely appreciate your support!
Jacqueline & Charlie
VIRTUAL STUDIO INFO
WHO Classes are suitable for all. Pilates experience is ideal but not necessary. We want to reach out and keep people moving together. If you have a friend or family member who has wanted to try Pilates, forward them this newsletter and have them join you for class. If you’re used to Private, Duet or Equipment classes, come experience the Fletcher Fusion classes and learn from all the teachers.
SET UP Set up your screen where you have enough space to move standing and on the floor. Make sure your sound and video are ON. The teacher will mute all participants once the class has started. Choose “Speaker View” to enlarge the teacher’s image. You can also hover over the teacher’s image and pin video so the teacher’s image remains on your screen.
WHAT YOU NEED Have a mat in place for Matwork/Floorwork. If you have a red Fletcher towel, get it ready, and if not, no worries. Roll up a towel, use a bathrobe belt or long scarf. Something that you can hold, double your shoulder width with a bit of stretch. Don’t use a theraband, it’s too stretchy.
REMINDER For best results, work out of your comfort zone but never work through pain. Every day is different and the best approach to your body is to be kind to yourself and respect your limitations. Remember to have fun!
DISCLAIMER By joining these online classes you declare that you are in good health. You fully accept and assume all responsibility for injury or damage that may result from your participation in the class. You release Pilates Space and teachers, of all injury or damages arising from the activity to the fullest extent permitted by law.
- Ottawa, Ontario Canada + Google Map