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MELT with Mary Catherine Jack

June 1 @ 5:00 pm - 6:15 pm

Rebalance your nervous system.
Rehydrate your tissue.
Release tension.

Mary Catherine will give you the tools to assess and self treat the stresses we hold in our bodies. You’ll experience a series of specific MELT protocols that will set you on course to reducing pain and slowing down the signs of wear and tear and aging.

What you need:
Soft roller available for purchase at our online store
Soft MELT ball (if you have one)

As a MELT Instructor Mary Catherine’s workshops are always a studio favorite. She is loved by many and her mastery of the MELT method will surely have a positive effect on you!

Details

Date:
June 1
Time:
5:00 pm - 6:15 pm
Event Categories:
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Website:
https://clients.mindbodyonline.com/ASP/main_enroll.asp

Venue

Ottawa, Ontario Canada + Google Map

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