MELT with Mary Catherine Jack

Rebalance your nervous system.
Rehydrate your tissue.
Release tension.

Mary Catherine will give you the tools to assess and self treat the stresses we hold in our bodies. You’ll experience a series of specific MELT protocols that will set you on course to reducing pain and slowing down the signs of wear and tear and aging.

What you need:
Soft roller available for purchase at our online store
Soft MELT ball (if you have one)

As a MELT Instructor Mary Catherine’s workshops are always a studio favorite. She is loved by many and her mastery of the MELT method will surely have a positive effect on you!