Facebook Live – Yin Yoga with Nicole
April 20, 2020 @ 10:00 am - 11:00 pm
Join Nicole for a New Moon themed class as we are reminded to reflect, tune inwards and recharge for the cycle ahead. We’re invited to slow down and set a clear intention for a new beginning that we want to manifest in our lives.
This class will be live on the Brenda’s Fitness Facebook page. Be sure to like and follow.
New to Yin? Based on Chinese Medicine, yin is about slowing down and connecting to yourself. The asanas are held anywhere from 5 cycles of breath to 5 minutes or longer.
– Calms and balances the mind and body
– Reduces stress and anxiety
– Increases circulation
– Improves flexibility
– Releases fascia and improves joint mobility
Yin yoga improves energy flow and enhances the flow of chi in the organs but the practice also offers huge mental and emotional benefits too.
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